Healthy & Fit

Always remember, a healthy body is a healthy mind! If you don’t feel good physically it will affect you mentally and maybe even cause to shut down opportunities for you! I was gaining lots of weight, my BMI was way off and fat percentage 24% at my absolute fluffiest! I had to do something! So here’s what I used to get to healthy, strong and fit!

The Zen Kung Fu Lifestyle

Losing Fat

Losing excess fat is necessary for you to be able to do all body movements you need to do to keep up with the Zen Kung Fu program, your passion, your daily life, and to keep yourself healthy and fit!


A good Body Mass Index is a good start, but without good nutrition your body will have trouble healing itself. To give it the elements it needs you have to mineralize your body with essential minerals that can be found in fruits, veggies, herbs, etc. A good way to start mineralizing is with Greenz and HMP!

Mineralize your body with Greenz

Your body uses nutrition to help it make all the vitamins and building blocks you need. A good way to get all the nutrients you need is to make smoothies with fruits and veggies and Greenz or HMP!

A Kung Fu Lifestyle..

Learn kung fu, yoga & meditation directly from your home! This combination of nutrition and physical exercises will benefit your health and lifestyle for the long term. This happens because you’re working on both mind and body, by practicing meditation, yoga and kung fu. 

I know most of us have a busy schedule, kids or a 9 to 5 job, so I created an online program to learn and practice all the things you need in a short period of time. Click on the button to start your journey!